Does a nightcap actually help you sleep?
0:23
YouTubeOjava Health
Does a nightcap actually help you sleep?
Does a nightcap actually help you sleep? Not really. If you keep waking up around 3 a.m., your evening drink may be part of why. Alcohol helps you fall asleep faster, but in healthy volunteers it fragmented the second half of the night and, at higher doses, reduced early REM, the most restorative stage. You fall asleep easily, then sleep ...
11 views1 day ago
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