Juliana Ota on Instagram: "Tive um professor de fáscias e movimento que sempre falava: “a vítima que chora e não o vilão”. Essa frase mudou meu jeito de ver a dor, lesões e como cuidar, investigando nosso corpo de forma mais integrada, porque afinal, somos um músculo só que se move em um mar de colágeno. Aqui nessa pílula nutritiva de movimento te ensino um jeito inteiro de se cuidar seu joelho, mas nunca é sobre só o joelho. Te ajudei hoje? Me conta aqui"
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