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I say these on repeat. And I still get the same arguments in my DMs every week. 1. Your belly “fat” might not even be fat. That lower pooch you’re obsessing over? Could be bloating from a food intolerance you don’t know you have. Could be anterior pelvic tilt making your stomach push forward. Could be inflammation from undereating for months. I’ve had clients “lose” their belly in two weeks just by fixing their digestion. No deficit needed. 2. Chronic cardio is keeping the belly fat ON. More car
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