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'I tried EMS training, with results equal to 4 hours of exercise in just 20 minutes'

What Is EMS Training and Is It Worth the Hype?

28 (Powerful) Benefits of Electrical Muscle Stimulation

EMS (Electrical Muscle Stimulation) is a physiotherapy technique that uses mild electrical currents to stimulate muscles and produce contractions. It is especially helpful when a person is unable to contract the muscle properly on their own. How EMS Works Small electrodes are placed on the skin over the targeted muscle. The device sends gentle electrical impulses, which activate the nerves and cause the muscle to contract. Benefits of EMS 1. Helps improve muscle strength 2. Prevents muscle wasti