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Muscle is your body's most powerful medicine by Dr Gabrielle Lyon #longevity
What if we've been thinking about obesity all wrong? Dr. Gabrielle Lyon argues that the conversation shouldn't just focus on losing fat... It should focus on **building muscle**. Why? Because skeletal muscle is much more than what you see in the mirror. It's one of the body's most important metabolic organs. Healthy muscle helps: 💪 Regulate ...
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