12K views | Reel by Muay Thai Guy
6:52
FacebookMuay Thai Guy
12K views | Reel by Muay Thai Guy
Muay Thai Guy. . Shin conditioning is CRUCIAL (!!!!) for ANY nak muay worth their salt. 🦶🦶 Here's a quick breakdown of my top 5 shin conditioning tips: Your shins are ALWAYS going to hurt... get used to it Kick the heavy bag repeatedly for the rest of your life Run. Everyday. Also for the rest of your life. Take care of your shins! Spar ...
13K views1 month ago
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