Mom bod hurting from kid carrying? Try these simple fixes. ❌Wrist Pain: Try holding baby up higher, in closer, and keep a straight wrist. ✅: Personally, making a fist with my hand reminds me not to crain my wrist. It also saves my thumb. ❌Achy Low Back or Pelvic Floor Tightness: Stop tucking your butt under. You are doing this in search of core stability. ✅: Try staggering your stance. This will help unlock your backside, which will make your hips and back feel better. Bonus, freeing your glutes
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Mom bod hurting from kid carrying? Try these simple fixes. ❌Wrist Pai…
1.6M viewsMay 15, 2024
FacebookGet Mom Strong
Is it normal for it to hurt when my baby moves?
Is it normal for it to hurt when my baby moves?
Oct 8, 2022
babycentre.co.uk
This is for my moms who are struggling with back pain🙋‍♀️💛 First things first: back pain after pregnancy is totally normal. In fact, it’s often linked to a weak core. During pregnancy, your core muscles stretch and weaken, which makes it harder for them to support your spine. Without that support, your back has to work overtime, leading to aches and pain. Strengthening your deep core muscles by doing moves like this can help stabilize your spine and take some of the pressure off your back, mak
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This is for my moms who are struggling with back pain🙋‍♀️💛 Firs…
10.5K viewsJan 5, 2025
FacebookMommy Mango
If your back always hurts or you can’t reconnect with your abs, this one’s for you! Weak abs can mean your back takes more of the load. And repeated often enough or long enough, this results in a back that stays tight, tired, and painful. If you want different muscles to carry the load, you need to give yourself more options. This is where the deep squat comes in. 🐒 This hip position creates length in your pelvic floor and hips. When you add something to hold on to, your back has options to len
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If your back always hurts or you can’t reconnect with your abs, thi…
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Why Your Back Hurts After Having Kids | Mom Movement Fixes
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Meet my Mom! This story is near and dear to my heart ❤️ This is how I helped my mom get out of debilitating back pain—after being told surgery was her only option. Before we worked together: • She was in constant, debilitating pain • 3 surgeons recommended extensive surgery • Months of physical therapy didn’t help • Everyday movements made her back worse And this one was different for me. It wasn’t just another client. It was my mom—the last person I ever want to see suffer. So I went to work. W
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