SATURDAY | Season 13 Ep.05: Energy Boosting - Filter by Level - Essentrics TV
SATURDAY | Season 13 Ep.05: Energy Boosting - Filter by Level …
5 days ago
essentricstv.com
We hope you are having a lovely weekend! 🤗 Today is Day 13 of our Season 14 Challenge ✨🌄 How have you been enjoying the journey so far? Let us know in the comment section below ⬇️ In today's class, you will work your spine through flexion, extension, lateral and rotational movements that will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you’ll stretch tight glutes and hamstrings, which will liberate you spine too.
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We hope you are having a lovely weekend! 🤗 Today is Day 13 of our …
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📣 We have some exciting news: Classical Stretch Season 14 is coming (very!) soon to DVD & Streaming 🎬 Stay tuned! | Miranda Esmonde-White
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It is already Day 10 of our Season 14 Challenge ✨🌄 Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated and able to perform daily tasks with ease. Stream today's class here
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It is already Day 10 of our Season 14 Challenge ✨🌄 Strengthening the sp…
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It is Day 3 of our Season 14 Challenge ✨🌄 Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter. Stream today's workout 📲 bit.ly/CS14Ep02 | Miranda Esmonde-White
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It is Day 4 of our Season 14 Challenge ✨🌄 Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back. Stream today's workout 📲 bit.ly/CS14Ep03 | Miranda Esmonde-White
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