6 med ball exercises that’ll set your core on 🔥 Dumbbells and kettlebells are great to build up any routine, but they’re not the only weights at the gym! If you’ve never picked up a medicine ball, there’s no better time than now 🙌 3x20 med ball marches 3x20 med ball slams 3x20 in and outs 3x20 med ball twists 3x10 med ball twist & slam 3x10 med ball sit up & press up Med balls supplied by @o2fitnessclubs 🫶 #abs #core #absworkout #coreworkout #corestrength #workouts #workoutoftheday #workoutmo

Secret of my improved dancing 😜🤪. Medicine ball abs workout. Do at least 50 repetitions of each exercises. Medicine ball used to build core strength, which means building muscles in your abdomen and back. This helps with balance, posture, and overall wellness through proper alignment. . #medicineballworkout #fitness #fitnessjourney #onlinetraining @atiksheikhh #nutritionist @kskadakia #deepikasingh | Deepika Singh