16K views · 74 reactions | Rolling, rolling, rolling! Credits: Gymnastic Bodies | Yoga for Martial Artists | Facebook
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Rolling Mobility: In martial arts, we’re often taught to roll over one shoulder when rolling forwards and backwards. In gymnastics, we’re taught to roll over both shoulders. Both are valuable to learn to help prevent injuries in training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #gymnastics | Jiu Jitsu FLO
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12 reactions | Friday night rolling with Professor Robin and Professor Ross | Revolution Martial Arts & Fitness | Facebook
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