Andrew Galpin, Executive Director of Parker University's Human Performance Center, on Good Morning Texas. In his new role at Parker University, Dr. Galpin will oversee the Human Performance Center’s cutting-edge initiatives, including advanced research, specialized training programs, and community outreach. The Center is dedicated to integrating the latest scientific discoveries with practical applications to help individuals of all backgrounds achieve their highest potential. https://www.parker
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The top evidence-based supplements — and one Dr. Andy Galpin thinks you should avoid. Why 80% of your bone health is decided by what you did as a kid. The recovery hacks that could be wasting your time. Why women may handle more training volume than men. And what most people get dead wrong about kids and weights. Dr. Andy Galpin is a tenured full professor and human performance scientist with a PhD in Human Bioenergetics and an MS in Human Movement Sciences. He previously ran the Center for Spor
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Dr Andy Galpin on the multiple ways you can test your VO2 Max. New Project 100 with Dr Andy Galpin is out now! Dr. Andy Galpin is a renowned human performance scientist and professor, celebrated for his extensive research in exercise physiology and his work optimising the fitness of elite athletes. This episode explored the purpose and understanding of why we need to exercise as we age, and how we can incorporate exercise into our lives to live longer and healthier. Search for Project 100 with M
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Why Grip Strength is vital to our longevity. New Project 100 with Dr Andy Galpin is out now! Dr. Andy Galpin is a renowned human performance scientist and professor, celebrated for his extensive research in exercise physiology and his work optimising the fitness of elite athletes. This episode explored the purpose and understanding of why we need to exercise as we age, and how we can incorporate exercise into our lives to live longer and healthier. Search for Project 100 with Mark Bouris whereve
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Why you need to do the VO2 Max test! New Project 100 with Dr Andy Galpin is out now! Dr. Andy Galpin is a renowned human performance scientist and professor, celebrated for his extensive research in exercise physiology and his work optimising the fitness of elite athletes. This episode explored the purpose and understanding of why we need to exercise as we age, and how we can incorporate exercise into our lives to live longer and healthier. Search for Project 100 with Mark Bouris wherever you ge
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