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Over 70% of school-aged children already show signs of forward head posture. This is a growing issue, and it’s not just kids—70% of adults report neck pain, and 80% of adults deal with back pain at some point in their lives. Poor posture is becoming a crisis, affecting people of all ages. If your head is jutting forward or you're constantly looking down, it's time to check your posture! Proper alignment isn’t just about looking good—it’s key to preventing long-term pain and discomfort. @dr.krist
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