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Don’t miss this conversation with Marc & coaching client Barbara, in this week’s podcast episode “When Body Insecurities Cause Us to Date the Wrong People” Listen at the link below! 👂 Trusting in yourself is key in the process of finding food freedom and transforming your relationship with food. Trust that your body will recover from indulging in food, stand by yourself, your body is built to experience pleasure. 💜 ➡️ When Body Insecurities Cause Us to Date the Wrong People – In Session with M
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Marc and Cherie go over the importance and the impact of positive self talk in the latest podcast episode “Why Becoming a ‘Natural’ Eater is Key to Weight Loss” Listen at the link below. 🔊 It’s not uncommon that we see clients bully themselves for their weight. This negative self talk is the root of a lot of the stress and pain that is keeping you down. Turning to food is a natural stress response — to seek pleasure in the most familiar way we know. We encourage clients to practice self love, a
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Here’s one of the misunderstood aspects of our eating challenges: We’ll often turn to food when we’re feeling a lack of meaning and fulfillment in life. While it’s common to think that are “food problems” are about food, the deeper truth is they often reflect a spiritual conundrum: ❓ “Who am I?” ❓ “What is my life all about?” ❓ “Why am I here?” When these kinds of questions go unanswered, we naturally feel stressed and disconnected … like something is missing. And this will often have us turn to
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