Magnesium----Comprehensive Guide. Forms of magnesium, benefits, dosages, impact on Vitamin D.
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Magnesium has the ability to shrink arterial plaques, demonstrated by some incredible clinical trials.The first study came out in 2008.They gave people magnesium citrate, just under 100 mg elemental magnesium per day.This is a puny dose, magnesium RDA is 4X that and people often supplement even more than that.These studies are all in hemodialysis patients, and that's mainly because these people develop heart disease at a much quicker rate due to toxin accumulation and altered mineral balance.Mag
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