Ludi Delfino on Instagram: "Anyone else looking to max out this new year? 💪🏼💪🏼 Here’s what actually helps: You don’t need a full hour of training — start slow, build up, and focus on progressive overload. Track your macros — yes, protein + carbs + fats matter. Sleep at least 7–8 hours — recovery is a huge part of training."
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Ludi Para Todo El Mundo on Instagram: "🎄✨ SORTEO DE NAVIDAD EN LUDI ✨🎄 Porque en estas fiestas queremos regalarte el doble 🎁💛 🎁 PREMIOS 🥇 Orden de compra de $200.000 🥈 Hielera con parlante RGB + salvavidas grande + toallón a elección 🥉 Velador RGB + ventilador de cuello 👉 ¡DOBLE CHANCE DE GANAR! Este es un sorteo duplicado: 🔁 Los mismos premios se sortean también en el Club Ludi, por eso sumás más oportunidades 🙌 📋 ¿CÓMO PARTICIPAR? ✔️ Seguinos ✔️ Etiquetá a amigos o familiares (❌ no
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Ludi Delfino on Instagram: "Galentine’s workout with my girls @alessandraambrosio @jessicalgeraty 🩷❤️#happygalentinesday💘 All wearing @alo #alopartner"
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Ludi Delfino on Instagram: "Which brown set is your favorite? 🤎😜 @alo Black Friday starts today, 30% off sitewide 🎉🎉 #alopartner"
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Ludi Delfino on Instagram: "If you don’t feel like working out and need some support, you’re not alone 🤍 Join my personalized app and I’ll guide you every step of the way. Link in bio 💪🏼🤍"
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