How to Fix Leptin Resistance to Control Weight, Cravings & More
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Understanding what stage of leptin resistance you have helps to determine how easy it will be for you to lose weight and how long it will take to get to your target goal. You can assess your stage of leptin resistance by checking your serum leptin level. You will want to check your serum leptin level in the FASTED state. Once you have your result you can then determine your stage by looking at the stages below: Stage 1 (mild leptin resistance): serum leptin between 10-19 ng/ml. - At this stage,
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📣 SAVE THIS POST! Question: What do you know about the hormone: LEPTIN? A majority of my patients in my Perimenopause coaching group are familiar with Leptin as the hormone responsible for feeling “satisfied” But what about the opposite? 🤔 There’s wayyyyyy more to the story — especially when it comes to our stress hormone: CORTISOL Anyone here need a snack after sunset? (Or, in my case, after the kids go to bed?!) It’s not our fault! Cortisol and Leptin have an inverse relationship so if you’r
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