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Why Exercise Will Always Be the King of Your Health
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YouTubeInstitute of Human Anatomy
Dr. Peter Attia, one of the leading voices in longevity medicine, looks closely at muscle strength, particularly grip strength, as a powerful indicator of health and cognitive resilience. “If you look at the correlation between grip strength and dementia risk or mortality, it’s staggering,” he says. “Grip strength is a proxy for overall strength, and that kind of strength is acquired, not inherited. The work you do to build it is what protects your brain.” | 60 Minutes
Dr. Peter Attia, one of the leading voices in longevity medicine, look…
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Facebook60 Minutes
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YouTubeBusiness Insider
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