Birgitta | Hypnotherapist & Counsellor on Instagram: "If you’ve followed me for a while you know I post about self-worth and confidence for women - especially in midlife, which is a time when you can sharpen your awareness of what needs to be let go of. I’ve let go of a LOT of stuff in my 50s - habits, beliefs and people. Here’s a mixture of what I’ve stopped doing in no particular order. It’s random (I know) but meaningful to me - so here goes: 1. I stopped sorting stuff out before allowing mys