Spinal Fusion Surgery Recovery: After Discharge (First Few Days)
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Spinal Fusion Surgery Recovery: After Discharge (First Few Days)
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Today marks 9 months post spinal fusion surgery—a recovery process that has required extreme patience and has tested me far more than I expected. I’m still in the very beginning stages of reassembling my body, starting from zero to create an entirely new relationship with fitness by building the best habits to construct the most stable physical foundation from the ground up. So far, so good. Here’s the progress report and plan going forward for the year I turn 60 in 6 month chunks: 1. May 2025 -
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