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Video shows how easy one can induce “Learned Helplessness” in others 🤯 #psychology
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Four years. Four long years of trying to feel like myself again after a hysterectomy and medically induced menopause. The fatigue. Brain fog. Anxiety. Inflammation. Poor sleep. Feeling like I had somehow lost me. And the frustrating part? I was doing all the “right” things. Prioritizing protein, movement, sleep, HRT, stress reduction… all of it. But I knew something still felt off. So I started advocating for myself. I got deeper lab work, learned more about hormones, inflammation, and overall h
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Growing up, I had to relocate a few times during my developmental years. Somewhere along the way, my mind learned that bonding and building friendships had little benefit because eventually, I would always leave. That became my normal. Because of this, I struggled to settle, constantly felt like I was walking on eggshells, and found it hard to truly trust people from the heart. These patterns followed me into later stages of life. But through cognitive reframing and becoming aware of my behaviou
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