1. Drop Jumps Drop jumps train your nervous system to react instantly when landing, teaching your body to absorb force and then explode upward with maximum speed. They improve rate of force development, making you more reactive and explosive in sprints and jumps. 2. Reflexive Split Squat Jumps These build unilateral power and coordination by forcing each leg to produce explosive force independently. They enhance balance, hip extension, and rapid ground contact for faster directional changes and
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1. Drop Jumps Drop jumps train your nervous system to react instantly when landing, teaching your body to absorb force and then explode upward with maximum speed. They improve rate of force development, making you more reactive and explosive in sprints and jumps. 2. Reflexive Split Squat Jumps These build unilateral power and coordination by forcing each leg to produce explosive force independently. They enhance balance, hip extension, and rapid ground contact for faster directional changes and
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Today’s Featured Movement… Depth Jumps Lateral Sets 3 Reps 8 Tempo 1-0-1-0 Rest 90’sA lateral depth jump is a plyometric exercise where you step or drop off a box (or platform), land, and then… | Kyle Jones
Today’s Featured Movement… Depth Jumps Lateral Sets 3 Reps 8 Tempo 1-0-1-0 Rest 90’sA lateral depth jump is a plyometric exercise where you step or drop off a box (or platform), land, and then… | Kyle Jones
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