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Looking for some ways to elevate your core work? Try these variations. 💪 Side lean to plank kick out 💪 Side plank to twist front plank and hop in 💪 One leg plank hold & sweep under to side plank 💪 Reverse Plank Bicycle Feel the burn, embrace the challenge, and conquer your planks! Follow for more tips and motivation. #planking #corestrength #fitnessmotivation #workoutchallenge | Michelle Dozois

Kicking variations training. My favorite is definitely the lead kicks like side kick, front snap and pendulum step hook kick (round kick). For a kicking tutorial which would you want to see? . . . . . . . . . . . . #wingchun #ipman #jeetkunedo #jkd #martialarts #kungfu #wushu #boxing #fencing #kickboxing #woodendummy #karate #judo #jiujitsu #mma #bjj #muaythai #brucelee #selfdefense #kravmaga #ninjutsu #kali #escrima #arnis #silat #tkd #taekwondo #hawaiianselfdefense #elitetrainingsystems #sifuk