Yoga Sculpt - Kathy Smith
Yoga Sculpt - Kathy Smith
Aug 15, 2020
kathysmith.com
17K views · 425 reactions | This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
2:06
17K views · 425 reactions | This is my top-requested workout! (Find t…
17.9K views2 weeks ago
FacebookKathy Smith
Thought yoga was just for flexibility? Try this 3-minute video with yoga poses that help strengthen your entire body. From my Yoga Sculpt DVD: https://www.kathysmith.com/store/yoga-sculpt-dvd | Kathy Smith
3:34
Thought yoga was just for flexibility? Try this 3-minute video …
1.3K viewsMar 22, 2016
FacebookKathy Smith
15 Min Strong Core Workout - Kathy Smith
15 Min Strong Core Workout - Kathy Smith
May 21, 2021
kathysmith.com
Which of these workouts through the years is YOUR favorite? Comment and let me know! Plus...you can grab your favorite workout for only $4 with the code 4DOLLARS at checkout! https://www.kathysmith.com/kathys-dvd | Kathy Smith
0:53
Which of these workouts through the years is YOUR favorite? Com…
1.6K viewsMar 22, 2019
FacebookKathy Smith
In the mornings, it’s hard to go from zero to sixty. A quick pilates routine can gently lull you out of a sleepy state. Activating the core with a pilates routine has multiple benefits. It starts to warm up the body, and loosens the joints. And, it signals the intestinal track that it’s time to get moving! What an invigorating way to start the day. Try this 2-minute pilates video to help you refresh your mind and power up your mornings! Watch the rest of the workout from my Fat Burning Pilates D
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In the mornings, it’s hard to go from zero to sixty. A quick pilates routi…
3.2K viewsApr 18, 2016
FacebookKathy Smith
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign-up, everythi
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
273.8K viewsMay 18, 2023
FacebookKathy Smith
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297K views · 1.9K reactions | Try these basic barre moves at home t…
297.8K views4 weeks ago
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4.2K views · 123 reactions | Remember, it's less about WHAT y…
4.3K views1 week ago
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Hone your midsection and sculpt a stronger core with 3-Week Worko…
4.1K viewsSep 18, 2020
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10:24
Take a sneak peek inside today's workout from my ReShape Weigh…
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FacebookKathy Smith
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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FacebookKathy Smith
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FIT OVER 40 CHALLENGE... It's Free! The body is changing...so sh…
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FacebookKathy Smith
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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FacebookKathy Smith
58:26
KATHY SMITH
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