Kat Boley | Home Workouts for Women on Instagram: "Here’s a 20 Minute UPPER BODY Workout - all you need is some dumbbells. I’m using between 10-15lbs for reference. 💥Do each exercise 10 reps. When alternating do 10 in total. Flutter kicks are 20x in total and plank hold is 20-30 sec. 💥Repeat this circuit 3x 💥Take short breaks between exercises. 💥 Take 1 min break between circuits. Comment APP if you want FREE access to try my app 💪🏼 If you love thi
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Kat Boley | Home Workouts for Women on Instagram: "Here’s a 20 Minute UPPER BODY Workout - all you need is some dumbbells. I’m using between 10-15lbs for reference. 💥Do each exercise 10 reps. When alternating do 10 in total. Flutter kicks are 20x in total and plank hold is 20-30 sec. 💥Repeat this circuit 3x 💥Take short breaks between exercises. 💥 Take 1 min break between circuits. Comment APP if you want FREE access to try my app 💪🏼 If you love thi
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Kat on Instagram: "Can confirm the smile was the before the session 🤣 I am always struggling to get my heart rate up on the bike, but holding it for 4-5 mins is a push. 10–15 min Z2 warm-up Main set: 5 × 4–5’ at solid Z4, 3’ easy 5–10 min easy cool-down Having these sessions once a week as my mid week intervals. Will see how much benefit it will get me outside 🦾☀️ .. .. #turbotraining #triathlete #indoorbike #bikeintervals"
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