My sister Dr. Judy Ho has always been so incredibly passionate about what she does. The time, energy, and love she poured into her second book, 𝙏𝙝𝙚 𝙉𝙚𝙬 𝙍𝙪𝙡𝙚𝙨 𝙤𝙛 𝘼𝙩𝙩𝙖𝙘𝙝𝙢𝙚𝙣𝙩 reflects her desire to give others the tools that will help heal their relationships with others. This new book will be released tomorrow and if you reply here with a receipt of purchase I will put your name in a drawing to win 3% of my World Series of Poker Main Event winnings this year! 📖: https://a.c

BPD is one of the most stigmatized diagnoses in mental health — and one of the most misunderstood. When we flatten it into stereotypes, people don’t get help. When we approach it with nuance, assessment, and compassion, real treatment becomes possible. Understanding isn’t the same as excusing. But stigma has never helped anyone heal. Comment “emotions” if this added clarity. Follow for nuanced psychology conversations, and find longer reflections in my newsletter. #borderline #borderlinepersonal

The antidote to self-sabotage? Self-acceptance! On the heels of my book launch, I sat down with Arielle Lorre on The Blonde Files Podcast to talk about self-perception, self-esteem, self-compassion, and how to stop sabotaging your life and start operating from a place of self-love. My greatest hope for my new book "The New Rules of Attachment" is that it will empower you to find success in all areas of life as you develop the ability to be securely attached — but that is not possible without unc

Excited to release my first book in 2019 on Self Sabotage (via HarperCollins). And yes, we can even #SelfSabatoge when it comes to our #DATING lives, as I recently explained when #RHONJ Housewife #KimD joined us on Face The Truth. . . . . #selfhelp #datingadvice #datinglife #cbs #realitystar #realhousewives #talkshow #freetherapy #psychology | Dr. Judy Ho

Why do we sometimes stand in the way of our own success? On this episode of Mental Health Bites, I dive deep into insights from my book, "Stop Self-Sabotage," exploring why self-sabotage is a universal human experience and how we can break free from its grip to live more fulfilling lives. One listener asks, "How can I help my spouse who self-sabotages at work?" In this listener Q&A segment, I offer practical advice on supporting a loved one who struggles with self-sabotaging behaviors in their p