“Do you recommend creatine for women who want to build muscle & lose weight?” - got this question on my TikTok, but answering it here too! (Follow me on there if you’re not already 😉) In short- I don’t recommend it, as it just ends up being a waste of money & can make you hold water. If you’re looking for something to give you an extra edge for fat metabolism… -green tea -capsaicin -beets -caffeine These are performance enhancers, so find a pre-workout that ideally has all of these! #creatine |