20K views · 63 reactions | Let’s say you trained unloaded jefferson...

Spine Flexion: Jefferson Curls 2/4, I think execution on all exercises matters light years more than load used, the Jefferson Curl is a great example of it; the body will always look for the path of least resistance, going too heavy here often takes tension away from the spine. A lot of people have the tendency to default into a hip hinge. Relaxing the legs in an effort to “de-couple” the hips/pelvis from the spine can go a long way, relaxing the stomach and doing your best to NOT tense also fac