For years, I tried to fix my back the wrong way. More bracing. More stretching. More “just strengthen your core.” Meanwhile… I had bulging discs from sports when I was younger. My lower back would flare up unpredictably. Heavy squats felt risky. Deadlifts were 50/50. I looked strong. But my back didn’t feel durable. Here’s what changed everything 👇 You can’t bulletproof a spine by only compressing it. Heavy axial loading without restoration just creates more irritation. The spine needs two thin
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