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Isotonic vs Isometric
Contraction
Concentric vs
Eccentric
Easy Isometric
Exercises
Isometric
Muscle Contraction
Isotonic Isometric
Isokinetic
Isotonic
Movement
Isosmotic versus
Isotonic
Isotonic
Workout
Isotonic
Definition
Isometric Exercises
vs Isotonic
Isotonic
Routines
Isotonic
Training
0:11
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SportsCare Physical Therapy
Isometric vs. Isotonic Exercises
Give this exercise a try incorporates both isometric and isotonic principles! ️ Isometric: targeted muscle stays the same length ️ Isotonic: targeted muscle shortens At the start of the movement, the external rotators are actively shortening (isotonic). As you go into flexion, the external rotators maintain a static hold and don’t change ...
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