Too much vitamin D can be harmful – here’s how much you actually need
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A major clinical trial shows that 2,000 IU of Vitamin D3 daily protects your DNA’s telomeres, the tiny caps at chromosome ends that control cell aging. When telomeres shorten too much, cells stop dividing or die, raising the risk of age-related diseases and cancer. PMID: 40409468 Participants taking Vitamin D3 preserved telomere length equivalent to 3–4 years of delayed aging compared to placebo. This is not theory, it is large-scale human evidence linking Vitamin D to slowed biological aging. P
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