Core sleep is usually between 3 - 5 hours. That’s the minimum our body needs to function. If you get at least some sleep at night during insomnia, you’re likely getting most of the deepest and most restorative stage of sleep. This happens during the first part of your time asleep and is enough to get by on. When you get your core sleep, you get almost all of your deep sleep and usually a good portion of other sleep stages. This is enough to function during the day, even if you don’t feel good an
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TikTokendinsomnia
Core sleep is usually between 3 - 5 hours. That’s the minimum our body needs to function. If you get at least some sleep at night during insomnia, you’re likely getting most of
Ivo 🌜Former Insomniac(@endinsomnia). original sound - Ivo 🌜Former Insomniac. Core sleep is usually between 3 - 5 hours. That’s the minimum our body needs to function. If you get at least some sleep at night during insomnia, you’re likely getting most of the deepest and most restorative stage of sleep. This happens during the first ...
103 views3 months ago
Insomnia Causes
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