How to Stretch your Iliopsoas Muscle | Fix Tight Hip Flexors NOW | Prone on Elbows to Prone Press Up
1:22
YouTubeThe Human Movement Institute
How to Stretch your Iliopsoas Muscle | Fix Tight Hip Flexors NOW | Prone on Elbows to Prone Press Up
In this video Dr J will discuss two variations of the iliopsoas muscle stretch: prone on elbows and prone press up, along with dynamic variations to bias one side or the other. A tight iliopsoas (hip flexor) muscle can lead to low back, groin, and/or upper thigh pain. This muscle can get so tight that it can pull on the spine and rotate it ...
2.5K views1 month ago
Shorts
Tight hips = lower back pain. This stretch releases the iliopsoas and restores pelvic alignment. Your spine will feel the difference. #mobility #hipflexors #lowerback #stretching #posture #homeworkout
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