SAVE and try this workout for later!These moves are quick & effective 🙌🏻✅ 3 sets ✅* Goblet squat with a pulse- 5 reps* Dumbbell deadlift- 10 reps * Reverse lunge alternating legs- 10 reps total* Curtsy lunge- 5 reps each leg * 3 Point Standing Banded Kick Back - 3 reps each side Are your current workouts helping or hurting your progress? I learned the hard way that those intense boot camp style 45 minute workouts I was doing consistently under eating were putting stress on my already stressed
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FacebookHypothyroid Fatloss-Coach
SAVE and try this workout for later!These moves are quick & effective 🙌🏻✅ 3 sets ✅* Goblet squat with a pulse- 5 reps* Dumbbell deadlift- 10 reps * Reverse lunge alternating legs-
Hypothyroid Fatloss-Coach. Scott Mead · Spice, Spice, Baby. SAVE and try this workout for later!These moves are quick & effective 🙌🏻 3 sets * Goblet squat with a pulse- 5 reps* Dumbbell deadlift- 10 reps * Reverse lunge alternating legs- 10 reps total* Curtsy lunge- 5 reps each leg * 3 Point Standing Banded Kick Back - 3 reps each side ...
5 viewsOct 14, 2023
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