Food Portions: Choosing Just Enough for You - NIDDK
Food Portions: Choosing Just Enough for You - NIDDK
May 18, 2017
nih.gov
Some of us grew up thinking finishing a huge plate of food was “normal.” Restaurants made portions bigger… and so did we. So now, as adults, we’re confused why we feel constantly stuffed, sluggish, or stuck with weight we can’t lose. But here’s the thing: Sharing meals isn’t cheap or restrictive… it’s actually normal. Most of us simply don’t need the massive portions we’ve been trained to expect. This isn’t about dieting or depriving yourself. It’s about realizing that our bodies were never desi
0:09
Some of us grew up thinking finishing a huge plate of food was “normal.” Restaurants made portions bigger… and so did we. So now, as adults, we’re confused why we feel constantly stuffed, sluggish, or stuck with weight we can’t lose. But here’s the thing: Sharing meals isn’t cheap or restrictive… it’s actually normal. Most of us simply don’t need the massive portions we’ve been trained to expect. This isn’t about dieting or depriving yourself. It’s about realizing that our bodies were never desi
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