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If you want to stop overeating, you can start by getting curious (rather than judgmental) 💭 Instead of - “What is wrong with me? Why can’t I control myself?” Try - “Why do I feel the need to keep eating? What am I afraid will happen if I stop? What do I need right now that food is helping solve?” It’s a lot easier to get to the source of it all when you’re not so clouded by shame 🫶 #overeatingtips #overeatingrecovery #overeatersanonymous #overeater #foodfreedomjourney
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