Martin Ramberg - ONLINE COACH on Instagram: "Sumo-markløft med manual – en fin øvelse å ha som krydder, selv om den kanskje ikke er en hovedøvelse for de fleste. Hvorfor den funker: • Bred beinstilling og lett utoverrotasjon → god aktivering av setet og innsiden av lårene. • Du kan stå på step/benker → mer ROM og bedre strekk i bunnposisjon. • Perfekt som en pump-/sluttøvelse når du ikke trenger å løfte tungt. Å tenke på: • Når du blir sterk, kan manualen bli en begrensning. Da er vanlig sumo ma
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