THIS is PROJECT BAND!⁠ The One Arm Exercise. Give one arm a deliberate place to stay – straight up,on your hip, etc.⁠ Then dance as you cycle through various styles of music - and watch what happens.⁠ ⁠ The dancers that participated in this class were INFINITELY more focused andcreative with their other arm. They also had rubber bands on their hands for better awareness of the energy in their fingers. They were also sore the next day. lol⁠ ⁠ Improvising dancers often watch replays of their perfo

THIS is PROJECT BAND! The One Arm Exercise. Give one arm a deliberate place to stay – straight up,on your hip, etc. Then dance as you cycle through various styles of music - and watch what happens. The dancers that participated in this class were INFINITELY more focused andcreative with their other arm. They also had rubber bands on their hands for better awareness of the energy in their fingers. They were also sore the next day. lol Improvising dancers often watch replays of their performance v