Be Happier, 7 Ways to Improve Your Mood | Psychological Health Care
Be Happier, 7 Ways to Improve Your Mood | Psychological Health Care
Mar 7, 2022
psychologicalhealthcare.com.au
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{Read the caption!} Do these 3 science-based, natural mood-enhancers to give your mood a lift!1️⃣ Make sure you move. As little as 20-minutes of aerobic activity, like a brisk walk, has been shown to acutely, like right away, improve mood and reduce stress for up to 12 full hours 2️⃣ Go for the right carbs – carbohydrate foods can boost one of our bodies’ feel better neurotransmitters, serotonin. But steer clear of the wrong carbs, sugary foods, like cookies and cakes, and refined carb foods, li
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