How Much Sleep Do You Need?
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How Much Sleep Do You Need?
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6 steps to better sleep
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inc.com
Sleep is such an undervalued tool to out perform in nearly every physical and mental output. Here are 10 ways that help me get the perfect 8 hour sleep 1. 15 minutes sunlight in the morning to set your circadian rhythm 2. No caffeine after 2pm (it has a half life of between 1.5 to 9.5 hours) 3. Supplement magnesium citrate to relax the muscles and glycine to ensure you wake up energised - I use @lifelabandco which contains both (ALFIE15) 4. 30 minute sauna 2 hours before sleeping to raise core b
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