What to eat before, during and after a workout
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Eating before a workout can be helpful or harmful depending on what you eat how much and how close it is to training here’s a clear breakdown ⬇️ ✅Benefits of eating BEFORE workout • More energy and strength-carbs fuel your muscles • ⁠Better performance -You can lift heavier or train longer • ⁠prevent muscles breakdown -protein protects muscle’s • ⁠Less dizziness and fatigue- especially during intense sessions ❌Possible problems (if done wrong) • Stomach discomfort (bloating ,cramps) • ⁠Nausea or
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