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If you have to hold it… it’s not alignment. Good posture isn’t something you clamp into place. It’s not shoulders yanked down and back. It’s not bracing your core all day. And it’s definitely not “standing up straight” by force. If your posture requires constant effort, tension, or reminding— your body is compensating, not aligning. True alignment: • Feels relaxed • Allows easy breathing • Doesn’t fatigue your neck or upper back • Can be sustained without thinking about it That’s why so many peo
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