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Golfers elbow can be an extremely frustrating injury It has the tendency to linger and it can make training in the gym and the golf course a huge challenge It happens when the tendons that attach your forearm muscles to the inside of the elbow become overloaded and irritated, so a natural first step is to reduce the demands placed on that joint by reducing volume Once you’re ready, introducing slow eccentrics and isometrics can help strengthen the tendons and speed up the recovery process This i
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