HOCD: How to Identify and Manage It - Manhattan CBT
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OCD isn’t the thought. It’s the meaning your brain slaps onto the thought. A random intrusive idea shows up — and OCD goes, “Ah. This says something terrible about you.” It doesn’t. Thoughts are mental noise. OCD is the bully narrating over the noise. You are not your intrusive thoughts. And you don’t have to solve them to be okay. 🤍 #ocd #ocdsupport #ocdrecovery #anxiety
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