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Are you skipping your warm ups again? Here’s a 5 min warm up that will improve your mechanics, get you mentally ready, and help prevent injuries. Remember ACTIVE stretching before

Are you skipping your warm ups again? Here’s a 5 min warm up that will improve your mechanics, get you mentally ready, and help prevent injuries. Remember ACTIVE stretching

Are you skipping your warm ups again? Here’s a 5 min warm up that will improve your mechanics, get you mentally ready, and help prevent injuries....

FacebookRed13 months ago

Top videos

5 Minute Warm Up Routine At Home

5 Minute Warm Up Routine At Home

3.6K viewsAug 16, 2020

5 Min Warm Up Before You Workout - HASfit - Free Full Length Workout Videos and Fitness Programs

5 Min Warm Up Before You Workout - HASfit - Free Full Length

Are you skipping your warm ups again? Here’s a 5 min warm up that will improve your mechanics, get you mentally ready, and help prevent injuries. Remember ACTIVE stretching before you work out is the move so save the passive or static stretching for after! This is a great general warm up so make sure you’re still doing a specific warm up on a barbell or machine you’re using first #warmup #mobility #rotatorcuff #chest #shoulders #chestday #back #lats #forearms #fitgirl #girlswholift #fitnesstips

Are you skipping your warm ups again? Here’s a 5 min warm

TikTokred5performance

297.7K viewsOct 30, 2022

Warming up Exercises

❗ Don’t forget to do warming-up... - FitCoach Challenges

❗ Don’t forget to do warming-up... - FitCoach Challenges

FacebookFitCoach Challenges

1.6K viewsFeb 13, 2023

Free stock video - Side view shot of four fit pregnant women sitting on stability fitness balls and using bands for warming up exercises

Free stock video - Side view shot of four fit pregnant women

Budo Karateka - 10 Minutes Flexibility and Mobility...

Budo Karateka - 10 Minutes Flexibility and Mobility...

FacebookBudo Karateka

6.7K viewsJul 7, 2019

Warming up Benefits

5 Min Running Warmup 🔥 3 Benefits to Warm-Up ⬇️ 🔹Injury Prevention - Warming up helps to increase blood flow to muscles, reducing the risk of injuries like strains or sprains during running 🔹Improved Performance - A proper warm-up can enhance muscle flexibility and joint mobility, leading to better running efficiency and performance 🔹Mental Preparation - A warm-up helps you mentally transition into the workout, improving focus and concentration during the run | Xavier Jimenez

5 Min Running Warmup 🔥 3 Benefits to Warm-Up ⬇️ 🔹Injury

FacebookXavier Jimenez

2.2K views2 months ago

Tomas Käyhkö warming-up. One of the benefits of having a 2-handed delivery.

Tomas Käyhkö warming-up. One of the benefits of having a 2

FacebookBowling Knowledge

8.7K views5 months ago

Just warming up 😂

Just warming up 😂

FacebookLindy and Jlo

2.2M views1 month ago