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Include these 3 Exercises to your HANDSTAND workout📈 ⠀ ▪️9-level Planche Training System ▪️3-level Handstand Protocol ▪️4-level Front Lever Training ▪️3-level Basic Strength ▪️Beginner - intermediate skills 🌎Closed Strong Community, share video and I provide feedback📝 Via: ⠀@andry_strong ⠀ #calisthenics #tutorial #planche #humanflag#human#body#pullup#muscle#training#coach#workout#handstand
0:41
TikTokkalisthncs
Include these 3 Exercises to your HANDSTAND workout📈 ⠀ ▪️9-level Planche Training System ▪️3-level Handstand Protocol ▪️4-level Front Lever Training ▪️3-level Basic
Calisthenics Workout(@kalisthncs). original sound - Calisthenics Workout. Include these 3 Exercises to your HANDSTAND workout📈 ⠀ ️9-level Planche Training System ️3-level Handstand Protocol ️4-level Front Lever Training ️3-level Basic Strength ️Beginner - intermediate skills 🌎Closed Strong Community, share video and I provide ...
60.6K viewsJun 9, 2024
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