In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 viewsMay 16, 2018
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
373 viewsJul 31, 2018
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2K views · 29 reactions | Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
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2K views · 29 reactions | Julia Bognar shows off a different side i…
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Improve, tone, and strengthen your core, lower and upper body. Pick a ball that allows you to sit on your knees at a 90 degree angle. Follow Tyler through this fat burning, muscle building workout! | Gymra Fitness
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Improve, tone, and strengthen your core, lower and upper body. Pick …
318 viewsJun 18, 2018
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness | Facebook
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness …
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11 reactions | Blast belly fat and strengthen your core with this quick, yet challenging ab workout. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest! | Gymra Fitness | Facebook
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11 reactions | Blast belly fat and strengthen your core with this qui…
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Eating healthy doesn't have to be time consuming or costly! This healthy, easy, and quick recipe is great for lunch or a midday snack. Lots of healthy nutrients that will keep you fueled and full. It's also very customizable, so feel free to add or swap ingredients to your liking! All you need: Quinoa Avocado Avocado or Extra Virgin Olive Oil Greek Yogurt Almonds Jalapeno (optional) Salt & Pepper (or other seasonings to taste) | Gymra Fitness | Facebook
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Eating healthy doesn't have to be time consuming or costly! This he…
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GymRa provides thousands of carefully crafted exercise routine…
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Merry Christmas! Grab a partner, family member, or friend and get y…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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Yoga Workout for Sore Muscles & Stress Relief
311 viewsMay 10, 2018
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12 reactions | Fat burning & booty poppin' at once? Yes, please! | Gy…
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Challenge your cardiovascular strength, increase your mobility, s…
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18 reactions | Blast & burn like never before with Julia Bognar! W…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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This total body routine combines strength exercises with plyo move…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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30 reactions | 1000's of exercises for all fitness levels & with virtually ev…
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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Gaebri Anderson is always a pleasure to dance with! Get your c…
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1K views · 52 reactions | Julia Bognar's 21 day transformation is …
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11K views · 56 reactions | This triple threat will guide you through a tot…
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This upper body routine combines cardio kickboxing with dumbbell e…
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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Grab a friend & join one of our weight loss challenges! Gain healt…
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