You can follow all the hormonal “hacks” on the planet ⬇️ If you’re insulin resistant and your blood sugar is all over the place, fixing it must be top priority to heal everything else. Leptin: Leptin is a hormone that regulates appetite and metabolism. Insulin can affect leptin sensitivity, which means that when insulin levels are high, it can interfere with the body’s ability to recognize and respond to leptin signals. This can lead to increased appetite and reduced fat burning. Adiponectin: Th