Flow and Soul Yoga with Heidi & Heath MacVane & Ashley Brewer (Live Music). Start with an uplifting vinyasa flow, then ground into yin stillness guided by Heidi- all set to live music from Heath & Ashley. A practice to soothe the soul and connect through sound movement. #lobsterboat #maine #locals #maineyoga #livemusic #yogaworkshop #greenerposturesyoga | Greener Postures Yoga
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Flow and Soul Yoga with Heidi & Heath MacVane & Ashley Brewer (…
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Greener Postures Yoga on Instagram: "Think blankets are just for savasana? Blankets are one of the most versatile (and underrated!) props to add challenge, support, and stretch throughout your yoga flow. Whether you’re looking to deepen your strength, mobility, or mindfulness, here are a few ways to slide into something new: 🌀 Bridge & Core Flow → Place your feet on a folded blanket and slide them out and in during bridge lifts to fire up your glutes and hamstrings. 🐾 Downward Dog Challenge →
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Greener Postures Yoga on Instagram: "Join Heidi in this 3-part reading 🧘‍♀️ 11 Life Lessons I Learned From Yoga PART 1: 1 There is great peace in the present moment. In the past, there is a wish to rewrite it, which is impossible. In the future, there can lie fear. Right now, right here in the present moment, I am content, grateful, and full of Joy. Yoga taught me to dwell in that divine space. 2 Each moment we begin again. The Buddhist in me learned about the beginner’s mind, and I moved this
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Greener Postures Yoga on Instagram: "Join Heidi in this 3-part reading 🧘‍♀️ 11 Life Lessons I Learned From Yoga PART 2: 4. Yoga taught me how to be still. I have always been very active. I learned that the whole reason to do Yoga was to reach Savasana. At the end of class, Just me. It was hard at first but that changed very quickly. I yearn for Savasana now. 5. It’s healthy to put yourself first. Taking the time for self-care is healthy. Yoga taught me self-love. 6. Love is more powerful than f
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