Ideal Body Weight Calculator: How to Calculate Your Ideal Weight
Ideal Body Weight Calculator: How to Calculate Your Ideal Weight
May 4, 2010
builtlean.com
Your goal body might not match your goal weight — and that’s where so many women get stuck. Most of what you actually want (shape, definition, curves in the right places, a tighter midsection, legs/arms that look strong) comes from muscle. And muscle will absolutely change the number on the scale. You might weigh more than you think you “should,” while looking exactly how you’ve always wanted. So don’t be so married to a goal weight you pulled from the sky that you miss the progress you’re actua
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Your goal body might not match your goal weight — and that’s whe…
787 views6 months ago
FacebookDiligent Fitness
For women:⁠ ⁠ When you think of “goal weight” in terms of how much you can lift instead of how much you weigh...⁠ ⁠ It can be a game-changer. 💪🏻⁠ ⁠ My next “goal weight” is Incline Dumbbell Bench Press with the 70’s.⁠ ⁠ What’s yours?⁠ ⁠ 👇🏻 Lemme know below! 👇🏻⁠ ⁠ Of course, *any* number we tie our self-worth and value to can become problematic or disordered.⁠ ⁠ That said, I find strength and performance goals to be much healthier for most women than hitting a certain (often unrealistic and
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