Quincey Davis IFBB PRO on Instagram: "Unreal comments from women who will continue to keep their wheels spinning trying to be comfortable in a completely uncomfortable process and scroll copying the false information they read. People want to prioritize their health, want to be “toned” but haven’t spent time building or establishing any habits that actually make this journey last. People that can “recomp” or build muscle and lose fat simultaneously are the newbies, athletes, people that took a h
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Quincey Davis IFBB PRO on Instagram: "Unreal comments fro…
10K views1 month ago
Instagramquinceyblair
Helen Davis on Instagram: "Doing nothing is always a lot harder than it looks.👙_________________________________________________________#vacation #maldives #relax #fitness #ifbb #ifbbpro #bikini #bodybuilding #physique #fitover40 #bodybuilder #girlswithmuscle #fbb #ifbbproleague #womensbodybuilding"
Helen Davis on Instagram: "Doing nothing is always a lot harder tha…
Oct 19, 2024
Instagramhelen_davis_ifbb_pro
Jenna Davis on Instagram: "Let’s get fit together #glutes #workout #fitness"
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Jenna Davis on Instagram: "Let’s get fit together #glutes #workout #…
67.1K viewsFeb 22, 2020
Instagramjennadavis
Helen Davis on Instagram: "Well, it’s not the DDs I think I was envisioning as a 13 yr old girl but I prefer these. ________________________________________________________#flexfriday #flex #pecs #fitness #ifbb #ifbbpro #bodybuilding #fitspo #physique #fitmom #bodybuilder #girlswithmuscle #fbb #ifbbproleague"
Helen Davis on Instagram: "Well, it’s not the DDs I think I was envisioni…
35.8K viewsFeb 5, 2021
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Instagram
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Helen Davis on Instagram: "I need to resist the urge to count or I glitch at 5, get flustered at 7, panic at 8, barely get the 9th and screw the 10th altogether lol. New weight. __________________________________________________________#delts #shoulderworkout #ifbb #ifbbpro #bodybuilding #physique #fitover40 #bodybuilder #strongwomen #girlswithmuscle #fbb #ifbbproleague #womensbodybuilding"
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Helen Davis on Instagram: "I need to resist the urge to count or I glitch …
Oct 30, 2022
Instagramhelen_davis_ifbb_pro
Quincey Davis IFBB PRO on Instagram: "In general, everyone should be going 💩 once a day. This can vary with caloric intake and fiber levels but still. It’s not normal if you are only going a few times a week. I work with a handful of women who are chronically constipated, bloated where food sits like a rock 24/7 or are on the other end and can’t seem to get solid stools. So they get put on laxatives or jump on a protocol cause someone is selling products or oftentimes what I call lazy functiona
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Quincey Davis IFBB PRO on Instagram: "In general, everyone s…
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Helen Davis on Instagram: "To the guy who told me I had no calves y…
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